The conscious mind, that part that allows us to reason, solve problems and make decisions, accounts for only about 10% of our mind's power. That explains why our "will power" so often fails us when we depend upon it to help us make changes in ourselves.

The subconscious mind is the feeling part of us which contains all our emotions, memories, habits, belief systems and controls all of our internal organs. It accounts for 90% of our mental power.

Our subconscious mind is unable to reason or rationalize. It does not know the difference between right or wrong, but does what we instruct or "program" it to do. If we tell it we are competent people, we will be. If we tell it we are inferior people, that is what we will become. Solomon said, "as a person reasons in their heart, or mind, so are they."

Most of our programming takes place during our childhood before we developed our ability to reason. This explains why some of our earlier belief systems no longer serve us as well as they once did.

If during our childhood we are praised, encouraged and supported, we will develop a healthy self-esteem, but if we are put down, criticized, and told we are stupid, we will develop a poor self-esteem.

Fortunately, most of the programming we received as children serves us well as adults, but we also received negative programming, usually put there unknowingly by parents, teachers, peers, etc. This negative programming is what holds us back as adults. It determines our self-esteem, our confidence level, whether we succeed in reaching our goals and also how we react to situations and stresses of life.

Hypnosis allows us to go back and replace any negative programming with positive belief systems of our choosing. The process of hypnosis gives us the power to utilize 100% of our mental resources to make the changes in ourselves that we desire.
 

 
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Garrett Hypnotherapy
2412  94th Ave  E
Edgewood, Washington 98371
Call: 253-495-2112